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Music is a powerful force. It can evoke memories and induce all kinds of emotions. This is why music can be an effective remedy for dealing with negative emotions like anxiety. The healing power of music is not a new discovery. It is an ancient remedy for various maladies, going back to Biblical times. Here are some ways you can use music to relax and reduce anxiety in your life.

1. Combine music with deep breathing. Use the music of your choice, and let the rhythm guide you in deep, deliberate breathing.

2. Stretch while listening to calming music as well.

3. Choose music that has repetitive sounds like drum beats. Maybe you long for the beach; use CDs or download music with ocean waves in the background. You can also just get a recording of ocean wave sounds.

4. See a music therapist. These individuals are trained to work with each individual and work out a music-based program to help. Writing, composing, playing, and listening to music are all aspects of music therapy. There is a great deal of evidence to support the effectiveness of music therapy. Practitioners and therapists have seen positive results among their clients – pain relief due to bodily relaxation, calmer states of mind in Alzheimer’s patients, and reduced anxiety.

5. Choose music that reflects your culture, beliefs, and taste. Studies show more positive results in people who listen to music that suits them as individuals. Don’t listen to what you think you should listen to; choose music you like. For example, recordings of whale songs are said to be very soothing and relaxing. But if you really dislike the sound, it won’t help you relax at all.

6. Engage in regular exercise while listening to soothing music.

7. Play calming music in your vehicle as you commute to work, drive your kids to school, or run errands. Keeping calm on the road is sometimes a challenge for anxiety-prone individuals, but having the soothing music in the vehicle can build associations between calm thoughts and driving.

– give ideas, also briefly talk abut music therapy